Runfitter Training - for Every Runner

 

 FITNESS   STRENGTH   SPEED   QUICKNESS   FUN


Runfitter Training  and the Student/Athlete



As a Personal Trainer and Coach I have seen the effects of our modern, easy lifestyle taking its' toll on our health.

The incidence of over-weight and diabetes is effecting nearly 30% of the adult population. Even more frightening is the rapid increase of same among pre-teens and teens.

The importance of physical activity in attempting to control this near epidemic can't be overstated. Therefore the sports programs in the schools and in clubs are a big part of that solution.

Teacher/Coaches are many times very restricted in the time they can spend with their teams. Those that make a team and can continue to progress are those with inherent attributes.

But I am concerned about the child who has the desire but needs just a few more tools to develop their potential to the fullest. Those that do not may "drop out" of athletics and likely not return to an active lifestyle for 25 years, after they realize some of the simplest tasks are becoming physically demanding!
Any school official, coach or parent group who may be interested in this opportunity, should have them contact me. If you are a parent of a child seeking to build his/her athletic skills, I would be delighted to speak to you also. I will travel to sites in a 15 mile radius around Antioch, California.
Strength & Conditioning for the School Distance Runner
With the Holiday school break upon us come an opportunity for runners
in transition from Cross-country to the distance events in track, to
learn and apply specific strength and conditioning techniques.
Come into the track season in good health, with strong
joints and excellent range of motion.
I am offering a group workshop for any group of kids, 13 to 18, in the
Oakley, Antioch, Brentwood area.
It would be for 2 days with only a $10 fee.
Monday, Tuesday and Thursdays, in late morning hours
would be available.
Any coach, A.D., teacher or parents should contact me via e-mail
as soon as possble.

 

 e-mail me at runfitter@earthlink.net

or dial 925-757-7531




 

         

 

 

 

COACH TONY

Tony Salinaro is a certified Run Coach and Personal Trainer who has worked with all levels of athletes at all ages.

He wants to give you the tools he has found to be useful in keeping an active, healthy lifestyle and running as a sport for a lifetime!

Completing nine marathons, Coach Tony has been an age division competitive runner since finding this sport at 40 years old! He had been the President of Island City Runners for several years and has experience with the Team in Training program and his own groups.